Use Science to Answer the Question “How Do I Cure Bad Breath From a High Protein Diet?”

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Use Science to Answer the Question “How Do I Cure Bad Breath From a High Protein Diet?”

Wednesday, October 22nd, 2008    Subscribe To Our Feed

Kid Brushing TeethA high protein diet is fashionable with two entirely different sets of people: body builders and dieters. Though the sportive and the obese are as different as chalk and cheese in most respects, both often asking "how do I cure bad breath from a high protein diet?"

It’s best to go on a special diet, regardless of the reason, under the direct supervision of a qualified expert, but this isn’t always feasible in real life. Professional sports people may need to increase muscle mass quickly, while social pressures may force a young person who is chronically overweight, to try a crash diet that she or he has read about somewhere.

The question "how do I cure bad breath from a high protein diet," is likely to be a signal that a special regimen of food intake has become unbalanced. This could be intentional if the intention is to burn fat quickly, but it’s important to keep a body’s functions within limits of normal ranges.

Bad breath after starting a high protein diet is due to a specific reason which all sufferers would do well to understand: it occurs because of the build up of ketones in blood. A ketone is a malodorous chemical that your body produces when it uses fat in the absence of carbohydrates. Ketones leave the body through breath, apart from in urine and perspiration, and this is fundamentally why people on high protein diets inevitably suffer from bad breath.

How to Help When Someone Asks: "How Do I Cure Bad Breath From a High Protein Diet?"

 

The best way to deal with the question "how do I cure bad breath from a high protein diet," is to review if some healthy forms of carbohydrates could be added back to daily meal regimens. It’s common to associate high protein with meat and sea food, but the truth is that there are many vegetarian forms of protein, which have becoming proportions of healthy carbohydrates as well.

Beans are great examples of meal ingredients which will leave you with plenty of proteins, and just enough carbohydrates as well to prevent the incomplete burning of stored fats. Another approach would be to work in the sun, or to spend time in saunas, so that accumulated ketones use skin pores as alternates to breath in order to escape from the body. Drinking plenty of water will help ketones leave the body through urine, while diluting their concentrations inside mouths at the same time.

The question "how do I cure bad breath from a high protein diet," could be risky to answer on a permanent basis if you are not a doctor with focused training and experience in diet and weight management. A person that asks this question, or that suffers from bad breath, could be an undiagnosed or a poorly managed diabetic.

People with inadequate insulin production may have ketones building up in blood, and this can quickly degenerate in to a life threatening situation. There’s no harm in suggesting a couple of temporary measures to keel breath smelling fresh, but obdurate halitosis always needs the expert attention of a doctor.

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