It should be simple to keep bad breath under control. While it is common that mouth fresheners act instantaneously, simple acts of personal hygiene can bring more lasting results. Most causes of halitosis are due to nothing more than carelessness or inconvenience.
In most cases it is not possible to brush teeth every time after a meal away from home and furthermore, bad breath is inevitable if you have enjoyed an exotic dish full of aromatic spices. Similarly, flossing can be most inconvenient, though traces of food stuck inside the mouth, will lose no time in raising a stink!
Not all causes of halitosis are beyond reasonable control. Some people may develop bad habits of not brushing and flossing before retiring for the night, or may simply not drink enough water. Rare visits to dentists will surely lead to bacterial colonies finding refuge in the gums, and they can be awfully difficult to dislodge completely.
There are some beneficial bacteria which reside in a healthy oral cavity, but the trick is to keep the harmful ones away. Overall, a combination of adequate personal hygiene and regular dental examinations should be enough to rule out the usual causes of halitosis.
Metabolic Causes of Halitosis
Diabetes can be free of symptoms in its early stages. Surveys show that large numbers of people in all countries may suffer from diabetes for years, without the condition being detected. This results in the build up of ketones in blood.
The latter joins the list of causes of halitosis, and it is a matter which a dentist cannot resolve on his or her own. The dentist may send a patient to a physician if there is nothing in the mouth which could result in halitosis. However, it is also possible that bacterial infections and diabetes are related, since high blood sugar predisposes people to immune deficiencies.
Unexpected changes in diet can also cause bad breath. Fasting causes ketosis, as does a high protein diet, which also excludes carbohydrates. The bodies of people who try to lose weight quickly, or to gain muscles, tend to use fat for energy, and smelly ketones build up in blood, finding their way to the lungs in the process. This is why special diets should be custom prepared for each individual by qualified experts.